This week, I'm feeling reflective, listening to Lynda Dawn, eating lentil burgers, and missing my boyfriend. I've been missing from the blogging scene for awhile and for a good reason - I lost my boyfriend of 2.5 years to gun violence....
Panama is a colorful and diverse country with pristine beaches, rich history and exotic wildlife. I chose Panama City as my birthday destination and invited my friends to come along. Unlike many cities where you can "wing it on the fly", in order to truly see...
Have you ever been outside naked, in the middle of a harsh winter in Chicago? If so, you have a pretty good idea of what cryotherapy feels like. Cryotherapy, it is a form of therapy that uses cold temperatures for healing. Recently, however, cryotherapy has become synonymous...
Detox baths are great for getting rid of toxins in the body, as well as relieving aches and pains brought on by physical exertion. For frequent travelers, detox baths are beneficial to help remove toxins brought on by the constant exposure to environmental radiation, TSA...
Spending 24 hours in Puerto Rico is just enough to get a taste of the city. While I love day trips, I wish I would have had more time to spend in this amazing city to explore. While I only took a day trip to Puerto...